What kind of thinking does Reality Therapy encourage?

Reality Therapy encourages flexible thinking that promotes problem-solving. This approach is rooted in Choice Theory, which emphasizes that individuals make choices based on their needs and can actively work towards satisfying them. By fostering flexible thinking, Reality Therapy helps individuals assess their situations from various perspectives, explore different solutions, and adapt their thinking based on the outcomes of their choices.

This flexibility is crucial because it allows individuals to confront challenges creatively and constructively, facilitating personal growth and improved relationships. By encouraging clients to recognize their thoughts, feelings, and behaviors, and how they affect one another, Reality Therapy supports the development of effective coping strategies that align with one's goals and needs. This approach ultimately empowers individuals to take responsibility for their actions and make positive changes in their lives.