Choice Theory/Reality Therapy (CT/RT) Practice Exam 2026 - Free Choice Theory Practice Questions and Study Guide

Reality therapy is grounded in the belief that individuals have the power to choose their behavior and are responsible for their actions, thoughts, and feelings. This central idea reflects the core principle of Choice Theory, which asserts that people are inherently motivated to fulfill their basic needs for love and belonging, power, freedom, and fun. By recognizing that behavior is a choice, individuals can take ownership of their lives, understand the motivations behind their actions, and make constructive changes to improve their circumstances.

This approach emphasizes personal accountability and the notion that one can change their behavior regardless of external circumstances. It encourages clients to recognize their choices and to evaluate whether those choices are helping them meet their needs effectively. As a result, reality therapy focuses on the present and the future rather than dwelling solely on past experiences or perceived uncontrollable factors, leading to increased self-awareness and proactive decision-making.