What is the primary focus of Reality Therapy sessions?

The primary focus of Reality Therapy sessions is on setting and achieving personal goals. This therapeutic approach emphasizes the importance of personal responsibility and the idea that individuals have the ability to change their circumstances by making better choices. Reality Therapy encourages clients to identify their needs and desires, set realistic goals, and take actionable steps towards achieving them.

By concentrating on the present and future, rather than delving deeply into past experiences, clients are empowered to develop practical plans that lead to more satisfying lives. This proactive stance fosters a sense of agency and helps clients understand that they can influence their own lives through their decisions and behaviors. This focus on goals is central to the concept of choice theory, which underpins Reality Therapy, as it posits that individuals can choose how they respond to their circumstances and the extent to which their needs are met.