What is the primary focus of Reality Therapy?

The primary focus of Reality Therapy is on encouraging clients to create a fulfilling present and future. This approach is grounded in Choice Theory, which emphasizes that individuals have the power to make choices that can lead to personal satisfaction and fulfillment. Unlike some therapeutic approaches that delve into past traumas or unconscious motivations, Reality Therapy is proactive. It encourages clients to take responsibility for their actions, reflecting on the choices they make and how these choices impact their current relationships and future goals.

In this therapeutic framework, the therapist works collaboratively with clients to identify their needs and desires, aligning their present actions with their goals. This forward-looking perspective helps individuals develop strategies to improve their relationships and enhance well-being. By focusing on what clients can do now to meet their needs rather than on past experiences or external factors, Reality Therapy promotes empowerment and personal growth.