What is the core principle of reality therapy?

The core principle of reality therapy focuses on developing a plan for change. This approach emphasizes the importance of helping individuals identify their current behaviors and the choices they are making, as well as understanding how these choices are impacting their ability to meet their needs. By creating a structured plan for change, the therapist collaborates with the client to set realistic goals and take actionable steps toward fulfilling their needs more effectively.

Reality therapy operates on the premise that individuals have the power to control their own choices and can make changes to enhance their lives. The therapist guides clients in recognizing their responsibility for their actions, which is a crucial aspect of promoting self-efficacy and personal growth. By focusing on the present and future, rather than delving deeply into past behaviors or seeking to diagnose mental disorders, reality therapy empowers individuals to take proactive steps toward improving their circumstances.