What is a key principle of Choice Theory related to happiness?

The key principle of Choice Theory regarding happiness centers on the idea that happiness is influenced by personal choices. According to Choice Theory, individuals are responsible for their own happiness and can achieve a fulfilling life by making choices that align with their needs and desires. This framework emphasizes that happiness is not dependent on external factors or the approval of others but is instead a product of our own decisions and the control we exert over our lives.

By focusing on personal choices, individuals are empowered to understand what they truly want and make adjustments to meet those needs, leading to greater satisfaction and fulfillment. This principle advocates for self-awareness and proactive decision-making as essential elements in the pursuit of happiness. It encourages individuals to take responsibility for their emotional well-being, reinforcing the belief that true happiness comes from within and is a result of the choices they make rather than external circumstances or validations.