What does WDEP stand for in reality therapy?

WDEP stands for Wants, Doing, Evaluation, and Planning in reality therapy. This framework is instrumental in helping individuals examine their needs and behaviors in a structured manner.

The "Wants" component encourages clients to clarify their desires and what they truly want from life, which is fundamental to initiating change. "Doing" focuses on what individuals are currently doing to meet those desires and understanding their actions. The "Evaluation" step involves assessing whether their actions are leading to the fulfillment of their wants, allowing clients to reflect on the effectiveness of their current approaches. Finally, "Planning" assists in developing concrete steps that clients can take to more effectively meet their needs and change their behavior.

This sequence is crucial as it guides individuals through a self-aware process, empowering them to make informed choices that align better with their goals and desires. It's a core aspect of the reality therapy approach, emphasizing personal responsibility and the importance of action in the journey toward fulfilling one's needs.