What are "self-evaluation questions" in Reality Therapy?

Self-evaluation questions in Reality Therapy are specifically designed to encourage clients to reflect on their own behaviors, choices, and experiences. This mechanism is integral to the therapeutic process because it prompts clients to take personal responsibility for their actions and outcomes. By engaging in this reflective practice, clients can gain insight into how their behaviors contribute to their current situation, which is a key component of Choice Theory. This self-reflection allows them to understand the impact of their decisions and consider alternatives for future actions that align better with their wants and needs. The focus on behavior change and personal responsibility is fundamental to Reality Therapy, making self-evaluation questions a crucial tool in facilitating this process.