In the context of Choice Theory, what does the term "total behavior" refer to?

The term "total behavior" in the context of Choice Theory refers to the combination of thoughts, feelings, actions, and physiological responses. This concept emphasizes that behavior cannot be fully understood by examining actions alone; it must also consider the cognitive and emotional aspects that influence those actions. According to Choice Theory, individuals have control over these components of their behavior and make choices that reflect their needs and desires.

This holistic view allows for a more thorough understanding of why people behave the way they do. It reinforces the idea that all aspects of behavior are interconnected, and by addressing one area, such as thoughts or feelings, one can impact the others, enabling a person to achieve greater overall well-being. Therefore, understanding "total behavior" is essential for effectively applying Choice Theory principles in therapeutic contexts.