In Reality Therapy, what does the acronym WDEP stand for?

The acronym WDEP in Reality Therapy stands for Wants, Doing, Evaluation, and Planning. This framework is essential in helping individuals explore their needs and the choices they make in pursuit of fulfilling those needs.

Starting with "Wants," individuals identify their true desires and what they seek to achieve in their lives. The next component, "Doing," encourages individuals to reflect on their current actions and behaviors that are related to those wants. This process promotes self-awareness and accountability, as individuals can see how their actions align or conflict with their desires.

"Evaluation" is critical for assessing whether the current behaviors are effective in achieving the desired outcomes. This step involves examining past choices and considering their impacts. Finally, "Planning" involves creating actionable steps that align with one's wants and ensuring that the chosen behaviors will lead to fulfilling those desires in a more effective manner.

This systematic approach ensures that individuals are actively engaged in understanding their own behaviors, which can foster positive change and empower them to take control of their lives according to their identified wants.