How does reality therapy view the influence of feelings on behavior?

Reality therapy posits that behavior is predominantly the influencing factor in the interplay between feelings and actions. According to this theory, an individual’s behavior has a significant impact on their feelings, asserting that if a person engages in positive behaviors, their feelings are likely to improve as a result. This perspective emphasizes that by altering behavior, individuals can effectively reshape their emotional states and experiences.

In the context of reality therapy, the focus is on taking responsibility for one's behavior, as it empowers individuals to make choices that not only align with their needs but also enhance their emotional well-being. Rather than being driven by feelings, individuals are encouraged to recognize how their actions can create a ripple effect on their emotional health, leading to a more proactive approach in managing life’s challenges.