Do reality therapists ask clients to evaluate if their current actions are effective for them?

Reality therapists routinely ask clients to evaluate the effectiveness of their current actions as a fundamental aspect of the therapeutic process. This practice is central to Choice Theory, which posits that individuals have control over their choices and behaviors. By evaluating the effectiveness of current actions, clients can gain insights into how their choices impact their ability to fulfill their needs and achieve their goals. This evaluation helps clients identify which behaviors are serving them well and which may be detrimental, facilitating a process of change and personal responsibility.

Through this reflective practice, reality therapists encourage clients to take ownership of their actions and explore new strategies that might lead to more satisfying outcomes. This ongoing assessment is integral to helping clients align their current behavior with their personal values and goals, making it a vital part of the therapeutic process in reality therapy.