Choice theory primarily emphasizes which two aspects?

Choice theory primarily emphasizes thinking and acting as key components of human behavior. This approach posits that individuals often have control over their actions and decisions through their thoughts. According to choice theory, our behaviors are influenced by how we think about our needs and desires, suggesting that effective change and personal responsibility stem from understanding and altering our thought processes.

By focusing on thinking, choice theory encourages individuals to examine their internal dialogues and cognitive patterns, fostering awareness of how these thoughts influence their actions. This perspective highlights that emotions and feelings are indeed important, but they are often viewed as consequences of our thoughts and behaviors rather than primary drivers.

In essence, the emphasis on thinking and acting reflects the central tenets of choice theory, which assert that we choose our behaviors based on our personal needs and the satisfaction of those needs. This understanding encourages individuals to take responsibility for their choices and fosters empowerment in making decisions that align with their values and goals.